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It also kills our marriages – we get use to our amazing spouse (or kids, or job, or house, or car, or game).We stop seeing as much positive and start complaining. The actual gratitude produced during those five minutes is small, but the emotions of gratitude felt during those five-minutes are enough to trigger a grateful mood. When I first started looking into gratitude, I wasn’t expecting much. Sure, having more money can be pretty awesome, but because of hedonic adaptation we quickly get used to it and stop having as much fun and happiness as we did at first. This is why a five-minute a week gratitude journal can make us so much happier.It is a psychological imperative to fight hedonic adaptation if we want to maximize happiness. v=Dln Ob IFBCY4 I’m not suggesting that criticism and self-focus don’t have a place in the workplace, but I think we’re overdoing it.Gratitude is one of the most powerful tools in our arsenal. 65% of Americans didn’t receive recognition in the workplace last year. Sign up for The Gratitude Hack, the course I created with the sole focus of helping you live a happier, more grateful life. Want to know the details or explore the science that backs up these claims? Optimism in turn makes us happier, improves our health, and has been shown to increase lifespan by as much as a few years.This is because the very nature of gratitude is to focus on others (on acts of benevolence).
If we perceive our current life to have more good, we will also believe our future life to have more good. Many nights I cried myself to sleep as my husband slept peacefully beside me.I know this pain is unlike anything you’ve ever experienced. You may never feel good enough to anyone in this world. So often we push God away when pain enters our hearts. He will meet you where you are and bring you out of the darkness, if you are willing. Betrayal was a faithful word in my life until I took God’s hand. There is One, and only One, who can show you the true meaning of the world faithful. To experience the beauty of faithfulness in your life, no matter how unfaithful the world is to you. Those who have been disabled have a remarkable ability to rebound – initially they may feel terrible, but after months or years they are on average just as happy as everyone else. This also means that we get use to the bad things that happen to us.
You’ve tried so hard, so very hard, to measure up to everyone in your life, including yourself, and after never feeling good enough you’ve been marked with the same failure by the one who was supposed to be faithful for life: your husband. I didn’t tell him that I feared him coming in the bathroom before I finished my shower, afraid he might see my imperfections before I had a chance to mask them over with makeup and clothes. When you are tasting your tears in the middle of the night or hiding them in the middle of the day, know that God loves you just the way you are. Pain will come and go as you journey through the effects of betrayal.