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Then, the reasons for my discomfort became much more acute.
Several years ago, I developed a health condition that affects the way I look and makes it very difficult for me to exercise in front of other people.
Her post-session e-mails are always thorough and incredibly helpful, and her thoughtful responses to my mid-week questions about difficulties practicing or even just coping with pulled muscles are priceless.
For years, I have watched others participate in yoga classes and decided that it was not for me.
I didn’t have time or inclination to go to a class at a yoga studio.
Private yoga is rewarding and special in many ways.
I was making at least 4 doctors’ visits a month to get shots and prescriptions for everyday pain management.
“I started doing yoga on a regular basis a little over a year ago.“I have wanted to try yoga for years, but for just as long, have had reservations about group classes.At first, I was simply embarrassed about trying something new in front of so many people.Her sessions were therapeutic and almost indescribable; each one was tailored to how I was feeling that day and what my goals were.They focused on strength, flexibility and mental clarity, and pushed me to limits I hadn’t reached before in yoga.
The real success came, though, when my youngest son and I were leaving home one day: I ran into the house to get something I’d forgotten, and when I came back, he yelled “Mom, you ran!