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It sounded to me that you want me to..." If you are an "advanced" listener, try not only to reflect back the content, but the emotional tone as well.
For example, "It seems you are really annoyed with me and you want me to be more careful the next time I..." A crucial component of good communication is the consistent use "I-statements" as opposed to "you-statements." I statements unite, while you-statements alienate and create distance. " A you-statement begins with "You make me feel..." A you-statement is almost always experienced as an attack.
I can sum up the essence of building trust in one idea: Create a safe emotional space for your spouse.
If you are not actively working to build a safe emotional space, than you are probably building an unsafe one.
Trust is probably the most important ingredient in building an intimate relationship between husband and wife.