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Learning how to stop thinking about your ex isn’t just about grieving your current loss…it’s about resolving all the losses and disappointments you’ve experienced.
In psychology, a popular technique for overcoming obsessive thinking is to wear a rubber band around your wrist.
You were created for a purpose, and you are deeply loved by your Creator.
If you can’t bear the thought of thinking about the breakup, then set a specific time to let your obsessive thoughts about your ex-husband or ex-boyfriend take over your mind, body, and soul.
If you can’t stop thinking about your ex, you need to heal how you think of yourself.Entire textbooks are written on grief because of the importance of the grieving process.If you haven’t grieved the end of your relationship, then you’ll find yourself obsessing about your ex-husband or ex-boyfriend.Struggling with obsessive thoughts is a sign of unhealthiness in your life and unhappiness with who you are.You haven’t build your self-image on God’s healthy, consistent, and powerful love for you.
Millions of people have broken their addictions to their ex-boyfriends or ex-husbands, and so can you.