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Then, the reasons for my discomfort became much more acute.
” Sensimone Mom & Attorney Arlington, VA I have greatly improved my ability to manage stress at work and have a better overall sense of well-being, in addition to fewer migraines. I have had back pain for over 12 years, resulting from a car accident; my doctors diagnosed me recently with two protruding discs.
In addition to a great workout and all-important “me” time, my body just hurts less and works better than it ever has before in my adult life.
Kelly’s accessibility in between sessions is also astonishing.
The post-pregnancy back-to-shape yoga sessions have been equally valuable, for both body and mind.
“I started doing yoga on a regular basis a little over a year ago.
I taught aerobics for 10 years while in college and graduate school and I had a complete misperception of yoga and its benefits.