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Looking at the research as a whole, a few clear conclusions emerge.Two of the most important qualities of workout music are tempo—or speed—and what psychologists call rhythm response, which is more or less how much a song makes you want to boogie.
For some athletes and for many people who run, jog, cycle, lift weights and otherwise exercise, music is not superfluous—it is essential to peak performance and a satisfying workout.When listening to music, people run farther, bike longer and swim faster than usual—often without realizing it.In a 2012 review of the research, Costas Karageorghis of Brunel University in London, one of the world's leading experts on the psychology of exercise music, wrote that one could think of music as "a type of legal performance-enhancing drug." Selecting the most effective workout music is not as simple as queuing up a series of fast, high-energy songs.And, in some cases, the rhythms of the underlying melody may not be as important as the cadence of the lyrics.In recent years some researchers and companies have experimented with new ways to motivate exercisers through their ears, such as a smartphone app that guides the listener's escape from zombies in a postapocalyptic world and a device that selects songs based on a runner's heart rate.
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